wait...
? theShmeef
Age --- , BW 226.4
Join Date: 2018-07-11.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 230
DELETE RENAME Records (PRs) # Medium grip flat bench
VOLUME REPS SETS BEST EFF BEST INT
6210 54 4 --- ---
~142.95 PR 115 x 15 x 1 EFF --- INT ---
~142.95 115 x 12 x 1 EFF --- INT ---
~142.95 115 x 12 x 1 EFF --- INT ---
~142.95 PR 115 x 15 x 1 EFF --- INT ---
↑ 15 sec rest after first failure


VOLUME REPS SETS BEST EFF BEST INT
3300 33 3 --- ---
~117.95 100 x 8 x 1 EFF --- INT ---
~124.3 100 x 11 x 1 EFF --- INT ---
~124.3 PR 100 x 14 x 1 EFF --- INT ---
↑ 15 sec rest after first failure


VOLUME REPS SETS BEST EFF BEST INT
4290 39 3 --- ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 PR 110 x 15 x 1 EFF --- INT ---
↑ 15 sec rest after first failure


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
375 15 1 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
↑ per arm


DELETE RENAME Records (PRs) # Seated Cable Chestpress
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 --- ---
~74.6 PR 60 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
3270 57 4 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Dumbbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
390 26 3 --- ---
~17.7 15 x 8 x 2 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
↑ 15 sec rest after first failure


VOLUME REPS SETS BEST EFF BEST INT
2750 27 3 --- ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---
~153.35 PR 130 x 8 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
4500 40 2 --- ---
~186.5 PR 150 x 15 x 1 EFF --- INT ---
~111.9 90 x 25 x 1 EFF --- INT ---
Posts on July 10th