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tinaliu
Age 31 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1160 34 5 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.9 ~44.9 40 x 6 x 4 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 80 80
1 ~70.75 60 x 8 x 3 EFF 88% INT 75%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 17.4 14
2+ ~14.9 12 x 10 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1120 44 5 42.5 42.5
0.4 ~24.85 20 x 10 x 2 EFF 59% INT 47%
0.8 ~35.4 30 x 8 x 3 EFF 83% INT 71%


DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 0 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 50.75 49.9
0.8 ~35.4 30 x 8 x 4 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.65 15
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%
Posts on January 13th