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tinaliu
Age 31 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
920 28 4 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.7 ~44.9 40 x 6 x 3 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 33.65 30
2+ ~32.85 30 x 5 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1640 34 4 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
1 ~70.75 60 x 8 x 3 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 42.5 42.5
0.4 ~24.85 20 x 10 x 2 EFF 59% INT 47%
1 ~37.3 30 x 10 x 3 EFF 88% INT 71%


DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
800 24 3 50.75 49.9
0.2 ~35.4 30 x 8 x 1 EFF 70% INT 60%
0.5 ~41.3 35 x 8 x 2 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.65 15
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%
Posts on January 17th