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tinaliu
Age 31 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 62
DELETE RENAME Records (PRs) # power clean+jerk (TnG)
VOLUME REPS SETS BEST EFF BEST INT
430 20 4 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~24.1 PR 22 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # power clean+jerk
VOLUME REPS SETS BEST EFF BEST INT
400 20 4 --- ---
~21.9 PR 20 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 9 3 --- ---
~20.9 PR 20 x 3 x 3 EFF --- INT ---
Posts on February 13th