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tinaliu
Age 31 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
890 25 6 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~41.8 40 x 3 x 2 EFF 76% INT 73%
1 ~52.25 50 x 3 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
360 9 3 43.8 40
2+ ~41.8 40 x 3 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 6 49.75 40
0.1 ~16.85 15 x 6 x 1 EFF 34% INT 38%
0.5 ~39.25 35 x 6 x 1 EFF 79% INT 88%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
2+ ~64.85 PR 55 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 28 4 82.15 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.7 ~67.3 60 x 6 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


Superset
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 12.45 10
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable hip abduction
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%
Posts on July 10th