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tinaliu
Age 31 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 24.85 20
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1030 38 5 44.9 42.5
0.2 ~18.65 15 x 10 x 1 EFF 42% INT 35%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 59%
1 ~39.25 35 x 6 x 3 EFF 88% INT 82%


Superset
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 18.65 15
0.4 ~6.2 5 x 10 x 3 EFF 33% INT 33%

DELETE RENAME Records (PRs) # cable hip abduction
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
865 17 6 61.35 60
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 87% INT 83%
1 ~56.2 55 x 2 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # db bent over row (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 35.4 30
0.9 ~24.85 20 x 10 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
400 20 4 23.6 20
2+ ~21.9 20 x 5 x 4 EFF 93% INT 100%
Posts on August 16th