wait...
tky1967
Age 50 , BW 80
Join Date: 2017-08-11.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
3392.5 41 7 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 50%
0.1 ~95.85 87.5 x 5 x 1 EFF 63% INT 63%
0.2 ~115 105 x 5 x 1 EFF 75% INT 75%
0.4 ~134.15 122.5 x 5 x 1 EFF 88% INT 88%
2+ ~149 PR 142.5 x 3 x 1 EFF 97% INT PR%
0.3 ~123.85 PR 105 x 8 x 1 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2497.5 43 7 98.95 92.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
0.1 ~52 47.5 x 5 x 1 EFF 53% INT 51%
0.1 ~63 57.5 x 5 x 1 EFF 64% INT 62%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 89% INT 86%
2+ ~101.3 PR 92.5 x 5 x 1 EFF PR% INT 100%
0.3 ~82.55 PR 70 x 8 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2120 31 6 101.3 92.5
0.1 ~52 47.5 x 5 x 1 EFF 51% INT 51%
0.1 ~63 57.5 x 5 x 1 EFF 62% INT 62%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 86% INT 86%
2+ ~99.3 PR 95 x 3 x 1 EFF 98% INT PR%
0.3 ~82.55 PR 70 x 8 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
552 16 3 --- ---
~38.5 PR 36 x 4 x 1 EFF --- INT ---
~39.1 PR 34 x 7 x 1 EFF --- INT ---
~37.25 34 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # weighted pull up
VOLUME REPS SETS BEST EFF BEST INT
202.5 22 3 --- ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
~11.5 10 x 7 x 1 EFF --- INT ---
~8.65 7.5 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # SS barbell curl
VOLUME REPS SETS BEST EFF BEST INT
772.5 19 3 --- ---
~46.55 PR 42.5 x 5 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1120 31 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~48.4 40 x 9 x 1 EFF --- INT ---
Posts on August 12th