wait...
tky1967
Age 51 , BW 82
Join Date: 2017-08-11.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 80
Madcow Day 1

VOLUME REPS SETS BEST EFF BEST INT
3025 35 6 168.1 150
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~82.15 75 x 5 x 1 EFF 49% INT 50%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 63%
0.2 ~123.2 112.5 x 5 x 1 EFF 73% INT 75%
0.4 ~145.1 132.5 x 5 x 1 EFF 86% INT 88%
2+ ~164.3 PR 150 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1900 35 6 101.65 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 47%
0.1 ~63 57.5 x 5 x 1 EFF 62% INT 61%
0.2 ~73.95 67.5 x 5 x 1 EFF 73% INT 71%
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 84%
1 ~98.55 90 x 5 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2025 35 6 109.25 97.5
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 62%
0.2 ~79.4 72.5 x 5 x 1 EFF 73% INT 74%
0.4 ~93.1 85 x 5 x 1 EFF 85% INT 87%
2+ ~106.8 97.5 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 57.5 55
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 64%
0.3 ~49.3 45 x 5 x 1 EFF 86% INT 82%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # standing cable crunch
VOLUME REPS SETS BEST EFF BEST INT
1830 36 3 --- ---
~65.25 PR 52.5 x 12 x 1 EFF --- INT ---
~65.25 PR 52.5 x 12 x 1 EFF --- INT ---
~59.05 47.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hack calf raise
VOLUME REPS SETS BEST EFF BEST INT
4120 30 3 192.7 155
0.5 ~149.2 120 x 12 x 1 EFF 77% INT 77%
1 ~174.05 140 x 10 x 1 EFF 90% INT 90%
2+ ~188.7 PR 160 x 8 x 1 EFF 98% INT PR%
Posts on December 14th