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tky1967
Age 51 , BW 82
Join Date: 2017-08-11.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 82
Madcow Week 5 Day 3

VOLUME REPS SETS BEST EFF BEST INT
3435 39 7 169.75 157.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~84.9 77.5 x 5 x 1 EFF 50% INT 49%
0.1 ~106.8 97.5 x 5 x 1 EFF 63% INT 62%
0.2 ~128.7 117.5 x 5 x 1 EFF 76% INT 75%
0.4 ~147.85 135 x 5 x 1 EFF 87% INT 86%
1 157.5 x 1 x 1 EFF 93% INT 100%
0.3 ~138.6 117.5 x 8 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2320 41 7 101.65 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~52 47.5 x 5 x 1 EFF 51% INT 50%
0.1 ~63 57.5 x 5 x 1 EFF 62% INT 61%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 84%
2+ ~99.3 95 x 3 x 1 EFF 98% INT 100%
0.3 ~82.55 70 x 8 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2632.5 43 7 109.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 49%
0.1 ~68.45 62.5 x 5 x 1 EFF 63% INT 61%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 73%
0.3 ~95.85 87.5 x 5 x 1 EFF 88% INT 85%
2+ ~107.15 102.5 x 3 x 1 EFF 98% INT 100%
0.4 ~93.25 75 x 10 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
707.5 20 3 43.5 37.5
2+ ~44.25 PR 37.5 x 8 x 1 EFF PR% INT 100%
1 ~40.25 35 x 7 x 1 EFF 93% INT 93%
0.4 ~35.6 32.5 x 5 x 1 EFF 82% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
850 20 3 49.75 42.5
2+ ~52.85 42.5 x 13 x 1 EFF PR% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 94% INT 100%
2 ~43.45 42.5 x 2 x 1 EFF 87% INT 100%


(Rest pause set.)

DELETE RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
714 17 3 52.2 42
2+ ~52.2 42 x 11 x 1 EFF 100% INT 100%
2+ ~44.95 42 x 4 x 1 EFF 86% INT 100%
2 ~42.95 42 x 2 x 1 EFF 82% INT 100%


(Rest pause set.)
Posts on January 08th