wait...
tlast2O12dude
Age 32 , BW 74
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1485 9 3 230 230
0.3 ~172.5 165 x 3 x 3 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 265 265
0.3 ~177.75 170 x 3 x 3 EFF 67% INT 64%


and some stretching
Posts on June 21st