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tlast2O12dude
Age 32 , BW 81
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3780 21 7 230 230
1 ~188.2 180 x 3 x 7 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1320 16 4 110 110
0.6 ~88.25 82.5 x 4 x 4 EFF 80% INT 75%


abs
Posts on April 22nd