wait...
tlast2O12dude
Age 32 , BW 83
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2400 15 5 265 265
~87.8 84 x 3 x 1 EFF 33% INT 32%
0.1 ~127.55 122 x 3 x 1 EFF 48% INT 46%
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 60%
0.1 ~207 198 x 3 x 1 EFF 78% INT 75%
0.3 ~246.75 236 x 3 x 1 EFF 93% INT 89%
↑ didnt felt like grinding a 4th rep. Feel tierd.
Posts on January 08th