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tlast2O12dude
Age 32 , BW 82
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3445 37 9 140 140
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.8 ~120.25 115 x 3 x 5 EFF 86% INT 82%
0.3 ~99.45 80 x 15 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2110 19 7 190 190
~62.75 60 x 3 x 1 EFF 33% INT 32%
0.1 ~83.65 80 x 3 x 1 EFF 44% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
0.1 160 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1640 13 5 265 265
~62.75 60 x 3 x 1 EFF 24% INT 23%
~104.55 100 x 3 x 1 EFF 39% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
200 x 1 x 1 EFF 75% INT 75%
Posts on March 21st