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tlast2O12dude
Age 32 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3950 28 8 230 230
~62.75 60 x 3 x 1 EFF 27% INT 26%
110 x 1 x 1 EFF 48% INT 48%
0.7 ~163.15 152.5 x 4 x 6 EFF 71% INT 66%


lateral raises light

DELETE RENAME Records (PRs) # Snatch Grip Deadlift ( w/straps)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 120.5 110
2+ ~146.35 PR 140 x 3 x 5 EFF PR% INT PR%
Posts on April 12th