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tlast2O12dude
Age 32 , BW 81
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2390 19 11 145 145
70 x 1 x 1 EFF 48% INT 48%
90 x 1 x 1 EFF 62% INT 62%
110 x 1 x 1 EFF 76% INT 76%
1.8 ~135.45 132.5 x 2 x 8 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Pause Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 115 105
2+ ~117.65 PR 110 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 134 134
0.9 ~74.6 60 x 10 x 5 EFF 56% INT 45%


abs
Posts on April 13th