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tlast2O12dude
Age 32 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2850 15 5 230 230
0.9 ~198.65 190 x 3 x 5 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
975 10 5 110 110
0.9 ~99.65 PR 97.5 x 2 x 5 EFF 91% INT 89%
Posts on May 14th