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tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4562.5 25 5 230 230
1.2 ~199.9 182.5 x 5 x 5 EFF 87% INT 79%
↑ PR


VOLUME REPS SETS BEST EFF BEST INT
200 2 1 110 110
0.2 ~102.2 PR 100 x 2 x 1 EFF 93% INT 91%
Posts on May 23rd