wait...
tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 76.7
Re-starting after a few days of almost nothing...

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 230 230
0.6 ~153.35 140 x 5 x 5 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
265 265
170 x 1 x 1 EFF 64% INT 64%
Posts on June 11th