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tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
190 190
0.1 160 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1050 6 6 265 265
200 x 1 x 1 EFF 75% INT 75%
0.1 170 x 1 x 5 EFF 64% INT 64%
Posts on June 12th