wait...
tlast2O12dude
Age 32 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 190 190
0.3 ~155.4 125 x 10 x 1 EFF 82% INT 66%
0.3 ~142.95 115 x 10 x 1 EFF 75% INT 61%
0.2 ~130.55 105 x 10 x 1 EFF 69% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 265 265
0.3 ~177.75 170 x 3 x 3 EFF 67% INT 64%
Posts on July 06th