wait...
tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 73
Took coffe today pre-workout, felt good.

VOLUME REPS SETS BEST EFF BEST INT
1800 9 3 265 265
0.4 ~209.1 200 x 3 x 3 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Pause Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 182 182
0.4 ~146.35 140 x 3 x 3 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 102.55 82.5
1.5 ~74.6 60 x 10 x 4 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
10000 100 10 261.1 238
1.7 ~124.3 100 x 10 x 10 EFF 48% INT 42%


and some spinal decompressions for time ( holds )
Posts on July 09th