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tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2740 33 5 150 150
0.5 ~109.5 100 x 5 x 3 EFF 73% INT 67%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.2 ~74.6 60 x 14 x 1 EFF 50% INT 40%
Posts on July 12th