wait...
tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 210 210
1 ~175.25 PR 160 x 5 x 5 EFF 83% INT 76%


nothing else lol...almost puked by the end...
Posts on July 16th