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tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 230 230
0.9 ~155.4 125 x 10 x 4 EFF 68% INT 54%


DELETE RENAME Records (PRs) # Deadlift ( Abobe knees )
PR 200 x 1 x 1 EFF --- INT ---
Posts on September 19th