wait...
tlast2O12dude
Age 31 , BW 76.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 25, Jul 2017
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
1420 16 3 188.2 180
~62.75 60 x 3 x 1 EFF 33% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 44% INT 44%
0.2 ~124.3 100 x 10 x 1 EFF 66% INT 56%


DELETE RENAME Records (PRs) # Deadlift (double overhand)
VOLUME REPS SETS BEST EFF BEST INT
1120 11 4 151.7 140
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 69% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 86%
2 ~143.1 PR 140 x 2 x 1 EFF 94% INT 100%
↑ and failed a 3rd


DELETE RENAME Records (PRs) # Bench Press ( feets on the bench )
VOLUME REPS SETS BEST EFF BEST INT
1320 15 3 125.95 116
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 69%
0.6 ~121.05 PR 100 x 9 x 1 EFF 96% INT 86%



then biceps and neck.
Posts on July 25th