wait...
tlast2O12dude
Age 32 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2460 16 5 265 265
~73.2 70 x 3 x 1 EFF 28% INT 26%
0.1 ~120.25 115 x 3 x 1 EFF 45% INT 43%
0.1 ~156.8 150 x 3 x 1 EFF 59% INT 57%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.3 ~240.7 225 x 4 x 1 EFF 91% INT 85%
↑ almost 5...
Posts on November 20th