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tlast2O12dude
Age 31 , BW 76.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4045 43 8 140 140
60 x 1 x 1 EFF 43% INT 43%
80 x 1 x 1 EFF 57% INT 57%
1 ~115 105 x 5 x 5 EFF 82% INT 75%
0.4 ~99.45 80 x 16 x 1 EFF 71% INT 57%
Posts on September 22nd