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tlast2O12dude
Age 32 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2004 15 5 265 265
~60.65 58 x 3 x 1 EFF 23% INT 22%
~99.3 95 x 3 x 1 EFF 37% INT 36%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
0.1 ~219.55 210 x 3 x 1 EFF 83% INT 79%
Posts on August 17th