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tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3922.5 24 10 230 230
60 x 1 x 1 EFF 26% INT 26%
100 x 1 x 1 EFF 43% INT 43%
140 x 1 x 1 EFF 61% INT 61%
0.8 ~180.35 172.5 x 3 x 7 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 8 110 110
0.9 ~92 90 x 2 x 8 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift ( w/straps)
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 146.35 140
2+ ~168.3 PR 150 x 6 x 4 EFF PR% INT PR%
Posts on April 15th