wait...
tlast2O12dude
Age 32 , BW 73
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 72
Idk... im so off groove.
VOLUME REPS SETS BEST EFF BEST INT
1820 17 6 230 230
~62.75 60 x 3 x 1 EFF 27% INT 26%
~83.65 80 x 3 x 1 EFF 36% INT 35%
0.1 ~104.55 100 x 3 x 1 EFF 45% INT 43%
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 61%
0.1 ~163.55 160 x 2 x 1 EFF 71% INT 70%
↑ top set... this is my max LOLLLL

...nothing else
VOLUME REPS SETS BEST EFF BEST INT
1856.7 25 5 114.5 113
0.7 ~179.35 BW + 5 x 5 x 5 EFF 71% INT 66%
Posts on October 11th