wait...
tomasz
Age --- , BW 76
Join Date: 2017-07-11.
Following: 5.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 74
^Back was still sore today
^Did a 1RM test for the Bankdruk Challenge

VOLUME REPS SETS BEST EFF BEST INT
1065 35 7 60.4 55
0.2 ~24.85 20 x 15 x 1 EFF 41% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%
1 55 x 1 x 1 EFF 91% INT 100%
PR 60 x 1 x 1 EFF 99% INT PR%
62.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 60.25 55
0.5 ~24.85 20 x 10 x 3 EFF 41% INT 36%
Posts on February 12th