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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
580 4 4 160 160
0.4 145 x 1 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
580 4 4 190 190
0.2 145 x 1 x 4 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2010 15 5 158.45 155
0.3 ~130.7 125 x 3 x 2 EFF 82% INT 81%
0.9 ~146.35 140 x 3 x 3 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3400 20 5 193.4 185
2+ ~181.85 170 x 4 x 5 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1660 16 4 127.8 125
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 76%
0.5 ~112.35 105 x 4 x 2 EFF 88% INT 84%
0.4 ~120.25 115 x 3 x 1 EFF 94% INT 92%
Posts on August 14th