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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
380 4 4 135 135
0.1 95 x 1 x 4 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
760 8 4 170 170
0.2 ~97.1 95 x 2 x 4 EFF 57% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1980 12 4 255 255
0.2 ~162.05 155 x 3 x 2 EFF 64% INT 61%
0.2 ~182.95 175 x 3 x 2 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4100 20 4 287.5 275
0.8 ~224.5 205 x 5 x 4 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8415 35 6 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.2 ~283.1 240 x 8 x 1 EFF 71% INT 60%
0.2 ~291.7 260 x 6 x 1 EFF 73% INT 65%
0.4 ~314.15 280 x 6 x 2 EFF 79% INT 70%
Posts on October 22nd