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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
680 5 5 160 160
0.1 130 x 1 x 2 EFF 81% INT 81%
0.2 140 x 1 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1360 10 5 190 190
0.1 ~132.9 130 x 2 x 2 EFF 70% INT 68%
0.2 ~143.1 140 x 2 x 3 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 158.45 155
0.2 ~120.25 115 x 3 x 2 EFF 76% INT 74%
0.2 ~130.7 125 x 3 x 1 EFF 82% INT 81%
0.5 ~141.15 135 x 3 x 2 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 193.4 185
1.8 ~175.25 160 x 5 x 5 EFF 91% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1505 15 4 127.8 125
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 76%
0.2 ~107 100 x 4 x 1 EFF 84% INT 80%
0.4 ~109.75 105 x 3 x 2 EFF 86% INT 84%
Posts on May 23rd