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troberts
Age 45 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1875 15 6 127.8 125
2+ ~130.7 PR 125 x 3 x 3 EFF PR% INT 100%
2+ ~127.8 125 x 2 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 10 5 189.1 185
2+ ~184 180 x 2 x 5 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Clean Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 192.55 180
2+ ~191.65 175 x 5 x 5 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
7845 27 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
1.4 ~371.15 355 x 3 x 5 EFF 93% INT 89%
Posts on June 19th