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troberts
Age 45 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1100 6 6 185 185
0.1 165 x 1 x 1 EFF 89% INT 89%
2+ 185 x 1 x 3 EFF 100% INT 100%
PR 190 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Clean (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
1100 6 6 185 185
0.1 165 x 1 x 1 EFF 89% INT 89%
2+ 185 x 1 x 3 EFF 100% INT 100%
PR 190 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1100 6 6 189.1 185
0.1 165 x 1 x 1 EFF 87% INT 89%
2+ 185 x 1 x 3 EFF 98% INT 100%
PR 190 x 1 x 2 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1100 6 6 209.55 205
0.1 165 x 1 x 1 EFF 79% INT 80%
0.3 185 x 1 x 3 EFF 88% INT 90%
0.3 190 x 1 x 2 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4700 20 5 294.2 275
1.3 ~251.4 235 x 4 x 5 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
8270 32 8 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 66%
0.1 ~277.05 265 x 3 x 1 EFF 81% INT 78%
1.5 ~315.6 295 x 4 x 5 EFF 93% INT 87%
Posts on December 07th