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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
860 7 7 170 170
95 x 1 x 1 EFF 56% INT 56%
115 x 1 x 1 EFF 68% INT 68%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 130 x 1 x 2 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1160 7 7 230 230
145 x 1 x 1 EFF 63% INT 63%
150 x 1 x 1 EFF 65% INT 65%
165 x 1 x 1 EFF 72% INT 72%
175 x 1 x 1 EFF 76% INT 76%
0.1 185 x 1 x 1 EFF 80% INT 80%
175 x 1 x 1 EFF 76% INT 76%
165 x 1 x 1 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
6945 27 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~277.05 265 x 3 x 1 EFF 69% INT 66%
0.6 ~318.85 305 x 3 x 5 EFF 80% INT 76%
Posts on December 15th