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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1720 14 7 170 170
~97.1 95 x 2 x 1 EFF 57% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 68%
0.4 ~132.9 130 x 2 x 5 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2865 15 6 209.55 205
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 85%
1.2 ~203.85 195 x 3 x 2 EFF 97% INT 95%
1.2 ~199.35 195 x 2 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Block Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
2820 12 4 240.45 230
2+ ~245.7 PR 235 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5400 20 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.8 ~368 360 x 2 x 4 EFF 92% INT 90%
Posts on January 08th