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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1405 8 7 230 230
~138 135 x 2 x 1 EFF 60% INT 59%
165 x 1 x 1 EFF 72% INT 72%
0.1 185 x 1 x 1 EFF 80% INT 80%
0.2 200 x 1 x 3 EFF 87% INT 87%
0.1 185 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 246.45 230
2+ ~235.25 225 x 3 x 3 EFF 95% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
4880 20 7 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 66%
0.2 ~287.5 275 x 3 x 1 EFF 85% INT 81%
0.9 ~316.9 310 x 2 x 4 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Mid-Hang Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 155.1 145
0.5 ~125.45 120 x 3 x 3 EFF 81% INT 83%
Posts on January 10th