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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
525 5 5 125 125
95 x 1 x 1 EFF 76% INT 76%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
95 x 1 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Power Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
650 5 5 160 160
115 x 1 x 1 EFF 72% INT 72%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.2 150 x 1 x 1 EFF 94% INT 94%
115 x 1 x 1 EFF 72% INT 72%
Posts on January 17th