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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2100 18 6 132.9 130
0.1 ~99.3 95 x 3 x 1 EFF 75% INT 73%
0.2 ~109.75 105 x 3 x 1 EFF 83% INT 81%
2+ ~130.7 125 x 3 x 4 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2895 15 6 209.55 205
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 85%
1.2 ~203.85 195 x 3 x 2 EFF 97% INT 95%
2+ ~204.45 200 x 2 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3525 15 5 251.9 230
2+ ~245.7 PR 235 x 3 x 5 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
9420 32 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
1.4 ~369.05 345 x 4 x 5 EFF 92% INT 86%
Posts on March 13th