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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1525 9 6 230 230
0.1 ~158.45 155 x 2 x 1 EFF 69% INT 67%
0.1 ~168.65 165 x 2 x 2 EFF 73% INT 72%
0.2 185 x 1 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2940 12 4 294.2 275
1.1 ~256.15 245 x 3 x 4 EFF 87% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4325 19 7 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 66%
0.5 ~281.1 275 x 2 x 5 EFF 83% INT 81%

DELETE RENAME Records (PRs) # Mid-Hang Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 155.1 145
0.6 ~123 115 x 4 x 3 EFF 79% INT 79%
Posts on April 12th