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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1770 14 7 170 170
~97.1 95 x 2 x 1 EFF 57% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 68%
0.5 ~138 135 x 2 x 5 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2925 15 6 209.55 205
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 85%
2+ ~209.1 PR 200 x 3 x 2 EFF 100% INT 98%
2+ ~204.45 200 x 2 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2820 12 4 251.9 235
2+ ~245.7 235 x 3 x 4 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5400 20 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.8 ~368 360 x 2 x 4 EFF 92% INT 90%
Posts on April 20th