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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1335 10 8 170 170
~97.1 95 x 2 x 1 EFF 57% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 68%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.3 165 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1805 10 8 230 230
~138 135 x 2 x 1 EFF 60% INT 59%
0.1 ~158.45 155 x 2 x 1 EFF 69% INT 67%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 195 x 1 x 1 EFF 85% INT 85%
0.1 200 x 1 x 1 EFF 87% INT 87%
0.1 205 x 1 x 1 EFF 89% INT 89%
0.1 215 x 1 x 1 EFF 93% INT 93%
0.3 220 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
5360 20 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.7 ~362.9 355 x 2 x 4 EFF 91% INT 89%
Posts on April 24th