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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
655 5 5 160 160
0.1 125 x 1 x 2 EFF 78% INT 78%
0.2 135 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1310 10 5 190 190
0.1 ~127.8 125 x 2 x 2 EFF 67% INT 66%
0.2 ~138 135 x 2 x 3 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 158.45 155
0.2 ~109.75 105 x 3 x 2 EFF 69% INT 68%
0.1 ~120.25 115 x 3 x 1 EFF 76% INT 74%
0.3 ~130.7 125 x 3 x 2 EFF 82% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 193.4 185
1.6 ~169.75 155 x 5 x 5 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1505 15 4 127.8 125
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 76%
0.2 ~107 100 x 4 x 1 EFF 84% INT 80%
0.4 ~109.75 105 x 3 x 2 EFF 86% INT 84%
Posts on May 16th