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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Saturday 26, May 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
750 6 6 170 170
95 x 1 x 1 EFF 56% INT 56%
0.1 125 x 1 x 2 EFF 74% INT 74%
0.1 135 x 1 x 3 EFF 79% INT 79%

DELETE RENAME Records (PRs) # Hang Snatch (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
750 6 6 140 140
95 x 1 x 1 EFF 68% INT 68%
0.2 125 x 1 x 2 EFF 89% INT 89%
0.8 135 x 1 x 3 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Hang Snatch (mid thigh)
VOLUME REPS SETS BEST EFF BEST INT
750 6 6 140 140
95 x 1 x 1 EFF 68% INT 68%
0.2 125 x 1 x 2 EFF 89% INT 89%
0.8 135 x 1 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 197.15 180
2+ ~180.7 165 x 5 x 5 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
3950 30 6 177.75 170
0.2 ~125.95 115 x 5 x 1 EFF 71% INT 68%
1.2 ~147.85 135 x 5 x 5 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Over Head Squat
VOLUME REPS SETS BEST EFF BEST INT
790 6 6 160 160
115 x 1 x 1 EFF 72% INT 72%
0.3 135 x 1 x 5 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 202.6 185
0.9 ~159.25 135 x 8 x 3 EFF 79% INT 73%
Posts on May 26th