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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
540 5 5 125 125
0.1 105 x 1 x 2 EFF 84% INT 84%
0.3 110 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1080 10 5 170 170
0.1 ~107.35 105 x 2 x 2 EFF 63% INT 62%
0.2 ~112.45 110 x 2 x 3 EFF 66% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 209.55 205
1.3 ~188.2 180 x 3 x 5 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
5375 25 5 251.9 235
2+ ~235.5 215 x 5 x 5 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
9815 37 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.2 ~291.7 260 x 6 x 1 EFF 73% INT 65%
0.2 ~314.15 280 x 6 x 1 EFF 79% INT 70%
0.2 ~336.6 300 x 6 x 1 EFF 84% INT 75%
0.5 ~350.5 320 x 5 x 2 EFF 88% INT 80%
Posts on July 09th