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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2075 11 7 230 230
0.1 ~158.45 155 x 2 x 1 EFF 69% INT 67%
0.1 ~178.9 175 x 2 x 1 EFF 78% INT 76%
0.3 ~199.35 195 x 2 x 2 EFF 87% INT 85%
0.2 205 x 1 x 2 EFF 89% INT 89%
0.5 225 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
5500 20 5 301.2 275
2+ ~294.2 275 x 4 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8530 32 8 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 66%
0.2 ~297.95 285 x 3 x 1 EFF 88% INT 84%
2 ~326.3 305 x 4 x 5 EFF 96% INT 90%

DELETE RENAME Records (PRs) # Mid-Hang Snatch High-Pull
VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 155.1 145
0.9 ~133.7 125 x 4 x 3 EFF 86% INT 86%
Posts on September 14th