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troberts
Age 46 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1110 10 5 138 135
0.1 ~97.1 95 x 2 x 1 EFF 70% INT 70%
0.5 ~117.55 115 x 2 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1735 9 5 255 255
0.3 ~189.1 185 x 2 x 4 EFF 74% INT 73%
1 255 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Clean Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
2295 9 3 219.3 205
2+ ~266.6 PR 255 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6620 25 8 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~308.4 295 x 3 x 1 EFF 77% INT 74%
0.5 ~334.55 320 x 3 x 3 EFF 84% INT 80%
0.2 ~327.1 320 x 2 x 2 EFF 82% INT 80%
Posts on September 19th