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tumaa
Age 24 , BW 82
Join Date: 2016-05-21.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2000 35 7 89.75 80
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
1.7 ~76.65 70 x 5 x 4 EFF 85% INT 88%
Posts on December 07th