wait...
wick
Age --- , BW 199.95
Join Date: 2015-08-02.
Following: 1.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
8500 45 9 315 315
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
0.1 ~209.1 200 x 3 x 1 EFF 66% INT 63%
0.1 ~240.45 230 x 3 x 1 EFF 76% INT 73%
0.3 ~284.75 260 x 5 x 1 EFF 90% INT 83%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.4 ~218.2 185 x 8 x 2 EFF 69% INT 59%


Six would be a record.

VOLUME REPS SETS BEST EFF BEST INT
4450 30 3 230 185
0.4 ~167.85 135 x 10 x 1 EFF 73% INT 73%
1.3 ~192.7 155 x 10 x 2 EFF 84% INT 84%
Posts on May 22nd