wait...
wick
Age --- , BW 180
Join Date: 2015-08-02.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5485 53 8 260.65 255
0.2 ~55.95 45 x 10 x 2 EFF 21% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 43% INT 37%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 45%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 53%
0.1 ~169.75 155 x 5 x 1 EFF 65% INT 61%
0.2 ~191.65 175 x 5 x 1 EFF 74% INT 69%
0.2 ~202.6 185 x 5 x 1 EFF 78% INT 73%

(not bad for first day back, form still looked pretty good
- except that one rep at 175 where I nearly
crashed forward into the rack)
Posts on August 12th