wait...
wick
Age --- , BW 180
Join Date: 2015-08-02.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5995 73 9 178.9 175
0.3 ~55.95 45 x 10 x 2 EFF 31% INT 26%
0.1 ~76.65 65 x 8 x 1 EFF 43% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 54%
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 66%
0.2 ~147.85 135 x 5 x 1 EFF 83% INT 77%
0.7 ~118.1 95 x 10 x 3 EFF 66% INT 54%

DELETE RENAME Records (PRs) # Lying Bent-Arm Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 88.45 75
1.1 ~68.4 55 x 10 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

Yes, each side!
Also,um, stricter form, not dropping shoulder girdle,
trying to keep that tight.)
Posts on August 13th