wait...
wick
Age --- , BW 180
Join Date: 2015-08-02.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5335 31 5 345 345
0.3 ~159.25 135 x 8 x 2 EFF 46% INT 39%
0.1 ~202.6 185 x 5 x 1 EFF 59% INT 54%
0.1 ~235.5 215 x 5 x 1 EFF 68% INT 62%
0.2 ~257.4 235 x 5 x 1 EFF 75% INT 68%

I don't remember, I may have had 50# more on there.
VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 159.25 145
0.7 ~99.3 95 x 3 x 8 EFF 62% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 166.75 145
0.7 ~99.3 95 x 3 x 8 EFF 60% INT 66%
Posts on August 18th