wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6825 51 9 262.1 255
0.2 ~55.95 45 x 10 x 2 EFF 21% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 53%
0.1 ~180.7 165 x 5 x 1 EFF 69% INT 65%
0.2 ~202.6 185 x 5 x 1 EFF 77% INT 73%
0.3 ~235.25 225 x 3 x 1 EFF 90% INT 88%
1 ~262.1 245 x 4 x 1 EFF 100% INT 96%
2+ ~277.05 PR 265 x 3 x 1 EFF PR% INT PR%
0.2 ~196.35 175 x 6 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 159.25 145
2+ ~159.25 135 x 8 x 3 EFF 100% INT 93%
Posts on January 13th