wait...
wick
Age --- , BW 195
Join Date: 2015-08-02.
Following: 1.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
10770 103 13 204.45 200
0.4 ~55.95 45 x 15 x 2 EFF 27% INT 23%
0.1 ~71.2 65 x 5 x 1 EFF 35% INT 32%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 57%
0.1 ~136.9 125 x 5 x 1 EFF 67% INT 62%
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 70%
0.4 ~192.7 PR 155 x 10 x 1 EFF 94% INT 77%
1.3 ~159.25 135 x 8 x 5 EFF 78% INT 68%
Posts on March 12th