wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
4370 48 11 141.15 135
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 63%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~125.45 120 x 3 x 1 EFF 89% INT 89%
0.1 ~117.55 115 x 2 x 1 EFF 83% INT 85%
0.8 ~104.05 95 x 5 x 5 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5760 36 4 180.25 145
2+ ~198.9 PR 160 x 10 x 3 EFF PR% INT PR%
2+ ~179.5 160 x 6 x 1 EFF 100% INT PR%

So flat, today.
Posts on April 15th